Clinics and Classes for Parents, Caregivers and Children

We offer free clinics, classes and groups on different topics throughout pregnancy and parenthood.

Parents, caregivers and support people are welcome. You may register for more than one service at a time.

Dental services for children and youth

Niagara Region Public Health offers free dental visits with a registered dental hygienist for children and youth 17 years and under.

For information on dental services or to book an appointment, call 905-688-8248 or toll-free 1-888-505-6074 ext. 7399 to speak with our dental health team.

Sign-up for programs or services

Cognitive Behavioural Therapy (CBT) group for depression/anxiety

Are you a pregnant mother, birthing parent, or a mother with a baby up to 18 months of age who is feeling sad, angry, anxious or overwhelmed? You may be able to take part in a group-based Cognitive Behavioural Therapy (CBT) program for postpartum depression. During this nine-week series, you will meet as a group with public health nurses. Each week, you will learn new skills and tools to help manage your depression or anxiety. Register now and a public health nurse will contact you by phone or text within two to three business days. The nurse will make sure this program meets your needs and confirm that there is space available.

Location Childcare Dates and Times
Virtual
, Online 		No
  • Thursday, May 28, 2026
    10 a.m. - noon
  • Thursday, June 4, 2026
    10 a.m. - noon
  • Thursday, June 11, 2026
    10 a.m. - noon
  • Thursday, June 18, 2026
    10 a.m. - noon
  • Thursday, June 25, 2026
    10 a.m. - noon
  • Thursday, July 2, 2026
    10 a.m. - noon
  • Thursday, July 9, 2026
    10 a.m. - noon
  • Thursday, July 16, 2026
    10 a.m. - noon
  • Thursday, July 23, 2026
    10 a.m. - noon

Group Based Parenting Program

Positive Discipline in Everyday Parenting (PDEP) is an interactive and engaging program designed to help parents and caregivers foster better relationships with their children. Facilitated by Public Health Nurses, this program teaches participants to:
• Understand children's needs.
• Communicate more effectively.
• Solve problems using constructive and nurturing approaches.
PDEP runs over 9 weeks and each session is 2 hours. It is suitable for:
• All parents and caregivers with children from birth to 18 years old.
• Expectant parents

There are no classes for this course available at this time.


Bump to Baby Prenatal Online Learning

Online prenatal education is available for Niagara residents on a variety of important topics from pregnancy to birth and newborn care.
Topics include:

Pregnancy and delivery
• Understanding pregnancy
• Healthy lifestyle choices during pregnancy 
• Labour and delivery
• Comfort measures
• Medical procedures
• First hours after birth

Life with your new baby
• Feeding your baby
• Caring for yourself
• Caring for your baby
• Keeping your baby safe
• Community resources


Home Visiting Programs: Nurse-Family Partnership and Healthy Babies Healthy Children

Home visiting programs are available to support eligible families. A public health nurse will help you learn about a healthy pregnancy, as well as your baby's growth and development. They can also assist you with your personal and parenting goals, and connect you to helpful programs in your community.


Infant Feeding Appointments with a Public Health Nurse-Postnatal

Book a one-on-one appointment with a public health nurse with breastfeeding/chestfeeding expertise to discuss questions or concerns about feeding your baby. This may include breastfeeding, chestfeeding, establishing breastmilk supply, or providing expressed breastmilk to baby. Our nurses will provide individualized support to meet your needs and help you achieve your infant feeding goals. All support people are welcome to attend. Appointments may be done by phone, video, or in-person. Our goal is to book an appointment within one week of accepting your request. If you would like an appointment, register below


Prenatal Infant Feeding Education (Online)

This prenatal infant feeding education session is to help you prepare to feed your baby with confidence.

A public health nurse will guide you through different feeding options and what to expect in the early days after birth. You'll also learn when and where to access support and have time to ask questions in a supportive, welcoming environment.

Topics include early hand expression, skin-to-skin care, recognizing feeding cues, positioning and latching, and signs that feeding is going well.

There are no classes for this course available at this time.

Request a call from a Public Health Nurse

A Public Health Nurse is available to provide supportive guidance by phone on a wide range of parenting topics, including infant feeding, postpartum emotional health, child development, parenting challenges, and more.


Child Information

* Date of Birth

+ Add another child

Program and Appointment Registration

* Sex

* Date of Birth

Contact Information

* Niagara Region can text class updates to this number

Text messaging options

Text messages may be used to send appointment reminders or provide updates about your registration or programming. Text messaging is not fully secure. Anyone with access to your phone may be able to view your messages. You may withdraw your consent to receive text messages at any time by contacting Niagara Parents.

I agree to receive appointment reminders by text message

I understand this applies to all appointments booked through Niagara Region Public Health. Messages will include only basic details, such as the date, time, and location.

I agree to receive text messages for updates or communication about programming that are not captured through our appointment reminder system

Partner / Support Information

Sex

Date of Birth

Contact Information

* Niagara Region can text class updates to this number

Text messaging options

Text messages may be used to send appointment reminders or provide updates about your registration or programming. Text messaging is not fully secure. Anyone with access to your phone may be able to view your messages. You may withdraw your consent to receive text messages at any time by contacting Niagara Parents.

I agree to receive appointment reminders by text message

I understand this applies to all appointments booked through Niagara Region Public Health. Messages will include only basic details, such as the date, time, and location.

I agree to receive text messages for updates or communication about programming that are not captured through our appointment reminder system

- Remove this partner / support person

Notice of Collection

Any personal information or personal health information submitted will be collected, used, and disclosed, where applicable, by members of Regional staff according to the Municipal Freedom of Information and Protection of Privacy Act or the Personal Health Information Protection Act. Any information you share will only be used for the intended purpose for which it was provided.

For questions or comments about privacy practices, or for more information about the administration of the Municipal Freedom of Information and Protection of Privacy Act in Niagara Region programs, see Freedom of Information and Open Government.

Contact us

If you have questions, concerns or need an accommodation for a disability to attend or participate, contact Niagara Parents.

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