Physical Activity
Get Active
Find ways to add physical activity to your daily lifestyle whether you're 5 or 65
Physical Activity Guidelines
Get the Canadian physical activity guidelines for the early years to 65 years and older
© Niagara Region - 1815 Sir Isaac Brock Way, Thorold, ON, L2V 4T7 - Phone: 905-980-6000, Toll-free: 1-800-263-7215
